#Pepper

1. Preheat your oven to 400F (200C). Line a baking sheet with parchment paper.
2. Grab three big bowls. In the first bowl, add the flour. In the second bowl, mix together the chia and water. For the third bowl, add the corn flakes, garlic powder, smoked paprika, salt, and pepper to a food processor. Pulse several times until broken down, but there is still some texture. Pour the corn flake mixture into the last bowl.
3. Rinse your cauliflower florets so they are wet. Take a handful at a time and drop them in the flour and toss to coat. Next drop them in the chia mixture and toss to coat. Finally, toss them in the corn flake mixture. Spread them out on the parchment paper lined baking sheet so that they aren’t touching. Repeat with all of the florets until you have used up all of your ingredients.
4. Bake 20 to 25 minutes, until golden brown and crusty, and the cauliflower is tender all the way through. You can test doneness by piercing a floret with a knife to see if it’s tender all the way through
5. To make the buffalo sauce, simply mix the melted butter with the hot sauce. You can pour the buffalo sauce directly on the cauliflower, but it will soften the crust. If you want to keep them super crispy, simply serve the buffalo sauce on the side and dip as you go.

1. Preheat oven to 425 F. Prepare carrots and place on baking sheet. Drizzle with oil and disperse. Sprinkle with salt, cumin seeds, coriander seeds, and pepper.
2. Roast for 15-20 minutes until just tender, but firm.
3. Make the sauce: In a bowl combine and whisk all remaining ingredients. Drizzle over roasted carrots.

Depending on how spicy you and your family like your dishes, use as little or as much as you want. Store in an airtight container.

1. Mix together chili powder, cumin, salt, pepper, paprika, garlic powder, onion powder, red pepper flakes, and oregano in a small bowl.

1. Mix first eight ingredients (marmalade, balsalmic vinegar, water, dijon mustard, garlic, pepper, salt, and olive oil) in bowl.
2. Put spinach in large bowl, and add ideally 5+ of the remaining optional ingredients. Serve.

1. Bring large pot of water to a boil and cook pasta according to directions. While the pasta cooks, make the sauce.
2. Combine garlic and basil in food processor, pulse to a mince.
3. Add lemon juice, avocado flesh and olive oil. If sauce is too thick add 1 tbsp of water.
4. Season with salt and pepper. Drain pasta, place back in pot. Add avocado sauce and stir until combined.
5. Serve with lemon zest, basil leaves and pepper.

1. In a blender, chop the garlic. Pour drained garbanzo into blender, keep 1 tbsp for garnish.
2. Place lemon juice, tahini, oil, chopped garlic, and salt in blender. Blend until creamy and well-mixed.
3. Add liquid from garbanzo beans in 1 tbsp increments if necessary.
4. Serve topped with pepper and garbanzo beans.

1. In saucepan melt butter, cook garlic for 1 min. Add flour, thyme, salt, and pepper; cook, stirring for 1 minute.
2. Gradually whisk in milk; cook, whisking constantly until boiling and thickened.
3. Peel and slice potatoes. Place 1/3 in casserole dish; spread 1/2 onion overtop. Repeat layers.
4. Arrange remaining potatoes on top. Pour sauce over using knife to ease sauce between layers.
5. Bake at 350 F for 1 hour, covered.
6. Uncover and bake for another 30 minutes. Serve.

1. Saute onion, celery and carrots.
2. Add squash, stock, salt, pepper, and thyme. Bring to boil then let simmer until squash is soft.
3. Use immersion blender to puree. Serve.