#Dinner

1. Preheat your oven to 400F (200C). Line a baking sheet with parchment paper.
2. Grab three big bowls. In the first bowl, add the flour. In the second bowl, mix together the chia and water. For the third bowl, add the corn flakes, garlic powder, smoked paprika, salt, and pepper to a food processor. Pulse several times until broken down, but there is still some texture. Pour the corn flake mixture into the last bowl.
3. Rinse your cauliflower florets so they are wet. Take a handful at a time and drop them in the flour and toss to coat. Next drop them in the chia mixture and toss to coat. Finally, toss them in the corn flake mixture. Spread them out on the parchment paper lined baking sheet so that they aren’t touching. Repeat with all of the florets until you have used up all of your ingredients.
4. Bake 20 to 25 minutes, until golden brown and crusty, and the cauliflower is tender all the way through. You can test doneness by piercing a floret with a knife to see if it’s tender all the way through
5. To make the buffalo sauce, simply mix the melted butter with the hot sauce. You can pour the buffalo sauce directly on the cauliflower, but it will soften the crust. If you want to keep them super crispy, simply serve the buffalo sauce on the side and dip as you go.

1. Mix ingredients in bowl.

• Pork Tenderloin:
  • Place pork in slow cooker and rub all over with seasoning mix. Cook on low for 8-12 hours

Makes 7-8 pancakes

1. Mix flour, oats, salt, baking powder and cinnamon together in a large bowl. In a medium bowl whisk together egg and milk. Add brown sugar and yogurt and whisk. Add vanilla.
2. Make well in dry ingredients and pour wet ingredients in. Stir until just combined.
3. (optional) Add add-ins but don’t overmix.
4. Drop 1/4 cupfuls of batter on griddle, cook until edges look dry and bubbles form. Flip and cook through (~2 min)

1. Brown meat in skilet until almost done. Add onions and cook until tender.
2. Add remaining ingredients except cheese. Stir to combine and bring to boil.
3. Reduce heat, cover and cook until pasta is tender (~10 minutes).
4. Remove from heat and stir in cheese. Let sit to thicken and adjust seasoning if necessary. Enjoy!

1. Brown ground meat, set aside. Add oil to pan and add vegetables, cook until tender. Add garlic, flour, and tomato puree, increase heat and cook for a few minutes.
2. Return beef to the pan. Pour in the wine, and boil to reduce slightly. Add stock, worchestershire sauce and herbs. Bring to simmer and cook for 45 minutes, uncovered. Gravy should be thick and coating meat. Check after 30 minutes; if a lot of liquid remains, increase heat. Season well, then discard thyme and bay leaves.
3. Meanwhile, make mash. Bring potatoes to a boil in salted water, then simer until tender. Drain and let steam dry. Mash well with milk and butter, season with nutmeg, salt, and pepper.
4. Spread filling into 9x13 pan. Pipe or spoon on mash to cover. Bake at 425 F convection (or 400 F regular) for 25-30 minutes or until top is golden.

Depending on how spicy you and your family like your dishes, use as little or as much as you want. Store in an airtight container.

1. Mix together chili powder, cumin, salt, pepper, paprika, garlic powder, onion powder, red pepper flakes, and oregano in a small bowl.

1. Heat oven to 425 F
2. Put all ingredients in bowl (except 2 tbsp of oil) and stir until all ingredients leave side of bowl.
3. Knead 10 imes and divide.
4. Roll each into 13" circles, place on pan and turn edge 1/2" and pinch.
5. Brush with remaining oil.
6. Bake 20-25 minutes.

Packed with plant-based protein, completely filling, and loaded with flavor, this easy chickpea curry with coconut milk is sure to hit the spot!

1. Saute onion, celery and carrots.
2. Add squash, stock, salt, pepper, and thyme. Bring to boil then let simmer until squash is soft.
3. Use immersion blender to puree. Serve.

1. Melt butter in saucepan, then add flour, dry mustard, and salt. Heat up milk in microwave then add.
2. When then mixture thickens, add cheese, then remove from heat. Add cooked macaroni and sauce together.
3. (Optional) sprinkle with bread crumbs and place in oven at 350 F for a short time. Serve.